100+ science-backed activities that actually work for ADHD brains — organized by effort, time, and category. Break through frozen moments in under 2 minutes.
ADHD is not about not caring. It is about a brain that struggles to generate dopamine on demand.
You know you need to do something. Anything. But your brain just will not start. You sit there for an hour doing nothing.
Too many options, too much thinking. By the time you decide what to do, the motivation window has already closed.
You feel lazy. You feel broken. But you are not — your brain just needs the right input to get dopamine flowing again.
Three steps. No friction. Designed for the ADHD brain.
Open the link on your phone, tap "Add to Home Screen" — it installs like a native app. No App Store. No account.
Browse by category and effort level. Tap "Today's Pick" if you cannot decide. Each activity shows the science behind why it works.
Tap "Done" to log the win. Earn XP, build streaks, level up. Watch your energy shift — tracked with the before/after slider.
Every activity is backed by peer-reviewed research. Tap the "?" on any card to see the science.
Every feature exists because ADHD research said it should.
Earn XP for every activity. Build a streak for 3 days and get 1.5x points. 7 days = 2x. 14 days = 3x. Level up from Seedling all the way to Brain Boss. Immediate dopamine from numbers going up.
10-minute focus session with a breathing companion. You are not alone. Rotating encouragement messages. +5 min button.
Rate your energy before and after each activity. See proof that the menu actually works. A huge motivation booster.
Cannot decide? The app picks for you — weighted toward quick wins you have not done yet today. Removes decision paralysis instantly.
Visual calendar showing your activity patterns. Monthly summary. See your progress at a glance.
One app, three experiences. Children (8-12) get playful activities and gentle music. Teens (13-17) get lo-fi vibes and relatable tasks. Adults (18+) get deep focus ambient and real-life productivity tools.
Tap "?" on any card to see the peer-reviewed research explaining why it works for ADHD brains. Not just tips — evidence.
Mobile app, desktop web version, or both. Your choice.
Installs on your Android or iPhone home screen. Fullscreen, offline, native feel. Best experience for daily use.
Try the AppFull sidebar navigation, optimized for larger screens. Great for planning sessions at your desk.
Get Desktop VersionA beautifully formatted PDF of all 100+ activities with the science references. Print it, stick it on your wall.
Get PDF VersionNo subscription. No monthly fees. Pay once, use forever.
Secure checkout · Instant delivery · 30-day refund policy
No account, no sign-up, no email required. Everything runs on your device. All data is stored locally and nothing is sent to any server.
Yes. Open the app link in Safari, tap the Share button, then "Add to Home Screen." You must use Safari on iOS — Chrome on iPhone does not support this install method.
Yes, fully. Once installed, the app works without any internet connection. Everything is cached on your device after the first load.
Yes. There is a dedicated child mode (ages 8-12) with age-appropriate activities, playful music, and gentler pacing. Parents can set it up and it will only show relevant content.
If you are not satisfied within 30 days, email raihan.mqbul@gmail.com and I will issue a full refund with no questions asked.
Yes, free forever. Since the app is hosted online, any improvements are automatically available the next time you open it.
Stop fighting your ADHD brain. Start working with it. One small activity at a time.
Get Instant Access for $9One-time payment · No subscription · 30-day refund guarantee