Not a planner. Not a productivity lecture. Just a Dopamine Menu — a list of things that actually help your brain get unstuck, with XP and gold stars because yes, that stuff works.
Built by someone who once stared at a wall for two hours trying to decide between washing a dish and writing an email. (The dish won. Eventually.)
I'm not a productivity guru. I don't have a morning routine that starts at 5am. I built this because I was tired of apps that made me feel worse about myself when I didn't use them perfectly.
Standard planners feel like a personal insult when your brain works differently. "Just get organized" is about as helpful as "just grow a second head." I know. I've been there.
So I made something that works with the chaos instead of against it. Something that gives you a gold star for drinking water, because sometimes that's the win that starts everything else.
No fluff. Every feature exists because it genuinely helps ADHD brains — backed by research, not vibes.
Earn XP for every activity. Build a streak for 3 days and get 1.5x points. 7 days = 2x. 14 days = 3x. Level up from Seedling all the way to Brain Boss. Yes, watching numbers go up is the point — that's dopamine, and it's real.
10-minute focus session with a breathing companion. You're not alone. Rotating encouragement. +5 min button for when you're actually in the zone.
Rate your energy before and after. See proof that the menu actually works. Turns out, "I feel better" is more motivating when you can see it.
Can't decide? The app picks for you — weighted toward quick wins you haven't done yet today. Decision paralysis: solved.
Visual calendar of your activity patterns. Not to guilt you — to show you how far you've actually come. Progress is real even when it doesn't feel like it.
One app, three experiences. Kids (8-12) get playful activities and gentle music. Teens (13-17) get lo-fi vibes and relatable tasks. Adults (18+) get deep focus ambient and real-life tools. Because ADHD doesn't have an age limit.
Tap "?" on any card to see the peer-reviewed research behind it. Not because you need to justify taking a walk — but because knowing why it works makes it easier to actually do it.
Yes, drinking water counts. Yes, a 1-minute stretch counts. Every single thing you do is a win.
No setup ritual. No onboarding quiz. Designed for the "I need this to work right now" brain.
Open the link on your phone, tap "Add to Home Screen." Done. No App Store. No account. No email. Just the app.
Browse by category and effort level. Can't decide? Tap "Today's Pick" and just do that one thing. One thing is enough.
Log the win. Earn XP. Build a streak. Watch your energy shift. The before/after slider makes the progress visible — because your brain needs to see it to believe it.
Phone, desktop, or paper on your wall. No wrong answer.
Installs on your home screen. Fullscreen, offline, native feel. Best for daily use — it's right there when you need it.
Get the App — $19.99Full sidebar navigation, optimized for bigger screens. Great for planning sessions when you're at your desk and actually have a minute.
Get Desktop VersionAll 100+ activities with the science references, beautifully formatted. Print it, stick it on your wall, circle the ones that work for you.
Get PDF Version"It's the first app that doesn't feel like a chore. It feels like a teammate."
— Someone who also has 47 tabs open right now
No subscription. No monthly fees. No "premium tier" that locks the good stuff. Pay once, it's yours forever.
Secure checkout · Instant delivery · 30-day refund, no questions asked
Questions before buying? Check the FAQ below or reach out — happy to help.
Nope. No account, no sign-up, no email. Everything runs on your device. Your data stays local and nothing is sent anywhere.
Yes. Open the link in Safari, tap the Share button, then "Add to Home Screen." One thing to note: you need to use Safari on iOS — Chrome on iPhone doesn't support this install method.
Fully. Once installed, the app works without any internet connection. Everything is cached on your device after the first load.
Yes. There's a dedicated child mode (ages 8-12) with age-appropriate activities, playful music, and gentler pacing. Parents can set it up and it'll only show relevant content.
30-day refund, no questions asked. Seriously. If it's not clicking for you, just reach out and I'll sort it. I'd rather you have your $19.99 back than feel stuck with something that isn't helping.
Not even close. No shame notifications, no "you failed" screens. Just a fresh start and a new Today's Pick. Missing a day is normal. Getting back is the whole point.
You don't need more discipline. You just need a better menu. Let's turn "I'll do it later" into "done and dusted" — one small win at a time.
One-time payment · No account · Works offline · 30-day refund